Friday, March 25, 2011
Truth in Thinking: Make Money--No Investment
Truth in Thinking: Make Money--No Investment: " No need to spend any money to start these income opportunities. You can invest as much time as you desire. Bear in ..."
Make Money--No Investment
No need to spend any money to start these income opportunities. You can invest as much time as you desire. Bear in mind that the more time you put into these no investment opportunities, the more profits you will be likely to make.
FUND RAISING. Read up on fund raising at your local library. List a hundred or more ideas on how to raise cash. Then contact local organizations, associations, religious groups, charitable organizations. (They are listed in your local Yellow Pages.) Call or visit the treasurer or person in charge of each of these groups. Offer your services as a fund raising consultant. Ask for their needs. Then say you will prepare a fund raising package tailored exclusively for them, for a flat fee.
You will be paid for ideas and you will find them in many books on the subject. Do the research and get paid for it.
WEIGHT CONTROL GROUP. You needn't be fat to do this. (It helps if you were formerly fat and can serve as a good example.) Prepare material to read or demonstrate. Gather fat folks who need this type of group therapy to lose pounds and slim down. Read them book reviews, discuss the latest facts on overweight, prepare low-calorie recipes that they can copy down. Charge per session. Arrange weekly meetings. You could also sell reducing books which are available at wholesale from publishers.
FUND RAISING. Read up on fund raising at your local library. List a hundred or more ideas on how to raise cash. Then contact local organizations, associations, religious groups, charitable organizations. (They are listed in your local Yellow Pages.) Call or visit the treasurer or person in charge of each of these groups. Offer your services as a fund raising consultant. Ask for their needs. Then say you will prepare a fund raising package tailored exclusively for them, for a flat fee.
You will be paid for ideas and you will find them in many books on the subject. Do the research and get paid for it.
WEIGHT CONTROL GROUP. You needn't be fat to do this. (It helps if you were formerly fat and can serve as a good example.) Prepare material to read or demonstrate. Gather fat folks who need this type of group therapy to lose pounds and slim down. Read them book reviews, discuss the latest facts on overweight, prepare low-calorie recipes that they can copy down. Charge per session. Arrange weekly meetings. You could also sell reducing books which are available at wholesale from publishers.
Thursday, March 24, 2011
Oils and Fats -- Meats and Butter,Margarines, and Spread
You need some fats in your diet in order to enjoy good health. Fats help your body assmilate:
* Vitamins A, D, E, and K.
* They help keep your skin youthful and healthy.
* They give you "staying power" and keep you from getting hungry right after eating a meal.
But, as we noted earlier, saturated "hard" fats raise your blood cholesterol level and increase the risk of heart disease. What you must do, therefore, is to rely as much as possible on polyunsaturated fats to provide the fat your body needs.
You'll find polyunsaturated fats in most liquid vegetable oils, including sunflower, safflower, corn and soybean oils. Olive oil and peanut oils are not as high in polyunsaturates.
Meats
Beef, pork, lamb and processed meats are high in saturated fats, but chicken (without the skin) and fish are low in saturated fats. You can improve your health significantly by substituting chicken and fish for red meat at dinner twice a week.
Spreads, Butter, Margarines
Butter is an animal fat, and that means it's high in saturated fats. It will raise your blood cholesterol level.
Not all margarines are alike. Some will help lower blood cholesterol more than others. Try to find a margarine that has at least twice as much polyunsaturated fat as saturated fat. Read the nutrition label on the package.
Spreads such as Smart Balance have been around awhile now. But many people think they are new "kid" on the block. I started using Smart Balance products (mayonnaise, peanut butter, etc) right after they first joined the market. I have to admit they are good products, and they will let you print coupons.
Smart Balance is a buttery spread that is an excellent source of Omega-3. It is a patented blend of oils that have no hydrogenated oils--0g Trans fats. It is an excellent source of Omega-3 ALA (320mg per serving, (20% DV)). It is also a good source of Vitamins D, B6, and B12.
To me it's like the icing on the cake, I can cook with it, bake with it and spread it on hot toast. .
* Vitamins A, D, E, and K.
* They help keep your skin youthful and healthy.
* They give you "staying power" and keep you from getting hungry right after eating a meal.
But, as we noted earlier, saturated "hard" fats raise your blood cholesterol level and increase the risk of heart disease. What you must do, therefore, is to rely as much as possible on polyunsaturated fats to provide the fat your body needs.
You'll find polyunsaturated fats in most liquid vegetable oils, including sunflower, safflower, corn and soybean oils. Olive oil and peanut oils are not as high in polyunsaturates.
Meats
Beef, pork, lamb and processed meats are high in saturated fats, but chicken (without the skin) and fish are low in saturated fats. You can improve your health significantly by substituting chicken and fish for red meat at dinner twice a week.
Spreads, Butter, Margarines
Butter is an animal fat, and that means it's high in saturated fats. It will raise your blood cholesterol level.
Not all margarines are alike. Some will help lower blood cholesterol more than others. Try to find a margarine that has at least twice as much polyunsaturated fat as saturated fat. Read the nutrition label on the package.
Spreads such as Smart Balance have been around awhile now. But many people think they are new "kid" on the block. I started using Smart Balance products (mayonnaise, peanut butter, etc) right after they first joined the market. I have to admit they are good products, and they will let you print coupons.
Smart Balance is a buttery spread that is an excellent source of Omega-3. It is a patented blend of oils that have no hydrogenated oils--0g Trans fats. It is an excellent source of Omega-3 ALA (320mg per serving, (20% DV)). It is also a good source of Vitamins D, B6, and B12.
To me it's like the icing on the cake, I can cook with it, bake with it and spread it on hot toast. .
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